a 2,500 YEAR
OLD ANCIENT TECHNIQUE ..
taught
BY LORD BUDDHA
First prepare for Vipasana
technique by this procedure
& steps twice in a day
for just 1 week -
2 times in a day
ONCE ..
At the time of waking up
very early in the morning
Only for
half hour
only for 30 minutes by the
watch in the wee hours of
the morning
( that is between
5.00 am and 6.00 am )
sitting down under your
blanket in bed right away,
BEFORE even getting out
and going to wash your face
or brush your teeth -
immediately on waking
up..
remain in absolute silence
sitting down on your bed
with your legs crossed ..
and lower back , spine
and neck aligned and
upright ..
with your eyes closed ,
in absolute silence
and
mind focussed on your
breathing
as it comes in ...
and as it goes out ..
mind and attention at
the entrance of
your nostrils..
just
watch the breath
with full concentration
for 30 minutes like a watchman...
Watch every single breath ...
every single breath
Watch it when it comes in ...
Watch it when it goes out ...
Watch it when it
comes in ..
Watch it when it goes out ..
Again do this
SECOND TIME in the day ..
At the time of going
to bed in the night ..
Only for half an hour by the watch ,
just before going to bed in the
night sitting down on your bed
with your legs crossed
and lower back , spine and neck
upright and aligned ..
eyes closed , in absolute silence
and mind focussed on your breath
that is coming in
and going out at the entrance
of your nostrils
HERE IS WHAT ALL
WILL HAPPEN TO YOU ...
When you try to do this ..
Your concentration will slip
unknowingly ,
as some thought will suddenly
come inside your mind ..
and take your mind away
You will get carried away in its
flow and your attention
will no more be at the doorway
of the entrance of your nose
anymore ..
Don't get disturbed..
it is very natural ..
just realise it
and immediately bring the
mind back to the doorway
of your nose ..
at the entrance
and again put your attention
on the breath
Every time a thought takes
your mind away ..
simply .. and without getting
angry or feeling bad ..
simply bring the mind back ,
gently .. as if pulling it by
the hand and put it back
on the job ..at the entrance
on the nostril ..
After 1 week , you will be at a
very fine level of sensitivity and
subtlity and have a very high
concentration (one pointed mind) ..
Suddenly you will be very
very aware and vibrating at a
very high level ..
Without taking any steroids
you will have the same
experience ..
absolutely same effect of
extra sensitivity and power
Now ... After 7 days
YOU CAN START
PART 2
You are prepared
to reach and work
at your sub concious
level of your mind ..
BECAUSE
Vipasana means
INSIGHT
You have to shift your 5 senses
from the outer world
to the inner world
inside you ...
Go Inwards
( Become "Antar Mukhi")
Here is the Method of
sensing
every part of your body
from top of your head on your
scalp ..to the base of the feet ...
Be in the same posture of sitting
upright with legs crossed
and eyes shut
Step by step ...
Take your mind and put its
attention First .. on top of
your head and feel the sensation ..
if you get any ...
starting on the uppermost
flat top on your head ..
If you feel any kind of sensation ..
don't generate any emotion
of liking the feeling that
you may percieve
or feeling repulsive towards it ..
Simply sense it
without getting attached to it
Without craving for it .. waiting
for it to occur ..
or having aversion for it .. wishing
it to go away ..
If you get no sensation or feeling
wait at that part of the body for
1 min ...If nothing happens
move ahead with your mind ..
don't feel bad ..
don't wait further for any
sensation for more than 1 min ..
If you don't get any .. move on ..
maybe it will come in the
next round in the next trip
over your body ..
Now go lower to the two sides
of your head
and try to feel ..
if there is any sensation you can
perceive here ..
Just understand the sensation ..
but remain in equanimity
and attentiveness
with a calm and quiet mind ..
Just watchful of any sensation
that may be there ..
but without any liking to it ..
or disliking of it ..
The sensation may be one of many
many kinds ..
A tingling sensation.. A humid sensation ..
a numb feeling ..
a mild pain .. a vibration ..
a tickling sensation ..
a pressing feeling ..
a throbbing sensation ..
a burning sensation
a sweaty feeling ..
etc etc..
You will very soon realise that
whatever the quality
and kind of sensation...
It will change .. subside and
become another kind
This is the greatest Law of Existence
The Universal Law of Impermanance
of Change
Everything in Existence is
Energy ( E - E - E )
It rises and subsides
This is the nature of energy waves
Rising
and
Subsiding
Maybe the rate of this change ..
the time for the rising and subsiding
will be faster or slower...
But everything has to change to
its opposite ..
has to subside into the opposite
This is the duality in which Existence
remains and hence the
impermanance of everything
Rising .. falling.. changing ..
This is the natural phenomenon
in which Existence lives.
In this manner you have to travel all
over your body..
with your subconcious mind ..
step by step going lower to the
next part and trying to sense
the sensations
at the different parts of your body ..
with the fine tuned subconcious
mind ..
around and down your arms
from the shoulder to ..
upper arm to elbow ..
to lower arm ..
to wrist ..
to palms ..
to fingers
around and down your legs ..
from thighs down to you knees..
to your ankles.. to your sole ..
to the fingers of your feet
on the front side of your body
from neck to chest region.. to sides ..
to stomach region .. to navel ..
around and down your back
from the back of your neck region ..
to upper back region ..
to middle region of your spine ..
down to lower back and so on..
The BIG IDEA AND GOAL IS ..
TO KEEP CALM .. ALERT ..
ATTENTIVE
REMAINING EQUANIMOUS
ALL THE TIME ..
AND EXPERIENCING
EACH AND EVERY MINUTEST
AND
SUBTLE SENSATION ..
THAT IS CONTINUOUSLY GOING
ON ALL AROUND YOUR BODY ...
THROUGH VIPASANA ..
WE ARE TRYING TO
EXPERIENCE
THE CONTINUOUS FLOW OF SENSATIONS
ALL AROUND OUR BODY
AS IMMEDIATELY
AS THEY OCCUR ..
THIS IS HAPPENING
EVERY SECOND
BUT WE REMAIN UNAWARE ...........
AS WE ARE ALWAYS AT THE
GROSS LEVEL OF CONCIOUS MIND
WE DO NOT KNOW
WHAT HAPPENS TO OUR BODY
INSIDE IT , EVERY SPLIT SECOND ..
WE ARE REACTING WITH OUR SUBCONCIOUS
AND DEEP ROOTED MIND ...
WITH CRAVING
AND AVERSION
ALL THE TIME ..
THIS CONTINUOUS CRAVING ...
AND AVERSION
IS THE NATURE OF THE MIND
BOTH ..
THE CONCIOUS MIND ...
AND THE SUBCONCIOUS MIND.
IN THIS ACT OF CRAVING
AND AVERSION ..
WE ARE BUILDING "KARMA "
AND "KARMA" IS THE CAUSE
AND REASON OF SUFFERINGS
THESE SUBTLE REACTIONS
GO ON SUBCONCIOUSLY
WITH THE NATURE OF OUR SUBCONCIOUS MIND
DEEP BELOW THE
CONCIOUS MIND ...
EVERY SEOND ,
MESSAGES AND INFORMATION
of the OUTER WORLD ..
is received
by our five SENSE ORGANS
and transmitted to our inner world
for processing ...
ONE PART OF THE MIND
IDENTIFIES THIS INFORMATION
WITH THE HELP OF MEMORY AND INTELLIGENCE FACULTY
THIS TELLS THE INNER
SUB-CONCIOUS MIND
WHETHER THE INCOMING INFORMATION
IS GOOD OR BAD ...
THEN WITH OUR DESIRE AND ATTACHMENTS
AND THE EGO
( THE "I" AND THE
"ME" DILLUSION )
ANAUTOMATIC RESPONSE OF CRAVING , DESIRE
OR AVERSION AND DISLIKE
ARISES ..
LEADING US
TO BEING CONTINUOUSLY
IN THE GRIP
OF OUR FIVE GREATEST ENEMIES ...
HENCE ..
IT IS AT THIS VERY STAGE OF
SUB-CONCIOUS LEVEL of mind
that WE HAVE TO BE ALERT ..
AND NOT ALLOW THE INSTANT REACTION
OF CRAVING OR AVERSION
TO OCCUR ...
BY WATCHING AND REMAINING EQUANIMOUS
AND NOT IDENTIFYING WITH THE SENSATION
THE HIDEOUT AND CREATOR
OF THESE DEADLY DEMONS
AND OUR FIVE BIG ENEMIES
IS OUR VERY OWN MIND
BOTH CONCIOUS MIND
AS WELL AS SUBCONCIOUS MIND ..
BUT ... THERE IS A VERY THICK BARRIER
BETWEEN
THE TWO MINDS
AND
THE TWO CAN NEVER
COMMUNICATE WITH EACH OTHER
SO EVEN IF WE KNOW ..
EVEN IF WE HAVE DECIDED TO CHANGE
AND NOT REACT TO THESE
DEVILS AT THE CONCIOUS LEVEL ...
THE SUBCONCIOUS MIND WILL
ALWAYS CONTINUE TO REACT
AND GET TRAPPED
IN ACTS , SPEECH AND DEEDS ..
IN RESPONSE TO THE
OUTER WORLD
BASED ON CRAVING
AND AVERSION ..
HENCE .. WE HAVE TO REMOVE
THIS "VIKAR" AT THE
ROOT LEVEL itself ..
TO BE FREED FROM CREATING
NEW DESTINIES
NEW "KARMA"
THEN ONLY .. GRADUALLY AND SLOWLY
ALL OLD "KARMA" ... ALL
KNOTS THAT WE HAVE CREATED
IN SO MANY PAST LIVES
WILL GET REMOVED AS WE
DO NOT CREATE NEW ONES ..
The Great Part of all this
and the greatest part and kindness
of Existence is that ...
As we set out on this task with
sincerity and deep desire
to do Vipasana Meditation and
liberate ourself
through experience of the truth
at the very moment it happens
on our body ... our very own intimate experience at the VERY moment
THE REAL TRUE MOMENT
IT ARISES WITHIN US
OUR VERY OWN
INTIMATE EXPERIENCE
relating us and existence ...
not someone else ... not what
we have read ..
NOT what we have heard ...
not what we believe and accept ...
not what we only imagine
because we know
and believe ...
BUT ..
what we have deeply and
truly EXPERIENCED ..
AND AT THE MOMENT of truth ....
As we set out to do this simple
but tricky task ...
we start getting tremendous help
and support from
invisible forces ("shakti") ...
call them angels , GOD's LOVE for us ,
some invisble helping hand
comes to our aid and gives us the
guidance and strength
to achieve the Divine Truth and the
Divine Powers
and you will find suddenly a
tremendous change
peace, Divine Healing , Joy ,
Good fortune , Ecstacy , Charisma,
Radiance , Halo , brightness and ...
magical powers
come suddenly in your Life
taking you to the heights of
spiritual energy
Something has taken you away
from the plane and realm of suffering
and landed you into higher and
higher Zones
of Divinity and Godliness ...
taken you so much more closer to
the Divine Spirit of which we are a part ...
and from where we came...
This is the Super Conciousness
of very very High Energy and
vibration planes...
Instant Results
that you can see
and experience ..
you will experience
tremendous
Divine Powers ,
you will become suddenly
very lucky and everything
will work out right for you ,
experience tremendous joy
and happiness,
all people will be drawn and
attracted to you,
you will have a new radiance
and magnetic charm around you,
you will automatically
feel compassionate
and loving towards everybody,
you will be filled with
calm and peace,
you will never get angry ,
never get anxious or
have any kind of tension,
