Purity of the mind  is necessary
to gain access to our Higher Self.

This purity of Mind is achieved
by doing Meditation.

To reach the Higher Self
it is best to concentrate on
the source of the "inner sound",
leading to the "inner light"

When we get sufficiently
close to our Higher Self,
the inner light becomes
much brighter than the Sun,
and when we are allowed
to join it,  the bliss cannot
be described in any human
language.

To get that far, we have to
achieve a complete
purity of the mind during
meditation, have pure intentions,
and then intensively
concentrate for some time
on the "inner sound"
and "inner light".  

There are quite a few techniques
for meditation

Meditation is sometimes
described as "listening to
the silence between thoughts".

Our effort in meditation is
directed towards consciously
increasing the periods of
such silence.  

The ability to meditate is
also a necessary condition
to receive telepathic transmissions,
including those from Higher Self
and other people who may try
to assist us. Without a true
silence in your own thoughts,
you cannot listen to thoughts
of others.  

People who practice meditation
on the regular basis look and
feel typically 10 or even 15 years
younger than other people at
their age. Giving the mind a
regular "break" and allowing
our Nature to perform self-repairs
everyday makes all the difference.

Self-healing and rejuvenation
becomes  within reach of
everyone who is prepared to
learn meditation and meditate
regularly everyday. 

Dis-identify from your
thoughts .Close your eyes,
then focus both of them
just in the middle of the
two eyebrows, as if you
are looking there with
your two eyes. Give total
attention to it. At the right
point, suddenly your eyes
will become fixed. And if
your attention is there,
you will experience a
strange phenomenon:
for the first time you will
see thoughts running
before you; you will become
the witness. It is just like a
film screen: thoughts are
running and you are a
witness. Ordinarily you are
not the witness, you are
identified with thoughts.
If anger is there, you become
anger. If a thought moves
you are not the witness;
you become one with the
thought, identified, and
you move with it. You
become the thought;
you take the form of the
thought. When sex is there
you become sex, when anger
is there you become anger,
when greed is there you
become greed. Any thought
moving becomes identified
with you; you do not have
any gap between you and
the thought. But focused
at the third eye, suddenly
you become a witness.
Through the third eye you
can see thoughts running
like clouds in the sky, or
people moving on the street.