Correct
Method of chanting Mantras....
1. Your Eyes must be kept closed.
2. Your attention, your conciousness is
directed inwards , in your inner World.
3. Do not Hear what is happening outside ,
in the outer world.
4. You are travelling inside your Body
in the Inner space (Cosmos) of your Being ;
5. Your Breathing is deep and slow.
6. Relax yourself totally
in all the various parts of your Body.
7. You should be in total let go.
8. You even lose all your EGO
and sense of identity .
9. You are in total Surrender ;
feeling only Love and Greatfullness
to the Divine Creator,
Preserver of this Vast Existence.
10. You may visualise Water
(like a vast ocean or river) ; or
You may visualise Mountains
or the vast open Sky ; or
You may even visualise
the form of GOD or GODDESS whom
you are worshipping in your heart
by chanting a particular Mantra.
You should be in a
state of a focussed mind
IN ONE POINTED CONCENTRATION ...and
not in a Distracted , Disturbed Mind ...
where Thoughts are
rushing and running all the time
If your mind is not steady and calm ...
Leave it .. Don't Do it.
If your mind is resisting or tired...
Leave it for some time.
Don't force it.
You will not get much results
However it is necessary to force
a habbit , at least in the beggining ,
even if you are not getting
one pointed concentration..
so we reccomend you still do it.
till you get the disciplined mind,
so that soon you could chant them
in the ideal way
and state of mind
These Divine Powers come to You
ONLY
after you have done Japa (repetitions )
of these Mantras for more than 21,000 times.
You should cultivate a habbit
of doing this type of Meditation
with the Mantra of your choice and liking ,
regularly and frequently every day
AT LEAST 3 TO 4 TIMES
every day for even 15 minutes
at least in the beginning ,
Then gradually increasing the time
to 30 mins ..
and then 1 hour.
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